Dairy and Egg Products
Cheese, cheddar, mild, reduced fat
Per 100 g of the edible portion · CNF 2026
325kcal per 100 g
28.8 gProtein
19.2 gFat
8.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 325 kcal1,359 kJ | — |
| Protein | 28.8 g | — |
| Fat | 19.2 g | 26% |
| of which saturated | 12.5 g | 63% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 8.4 g | — |
| of which sugars | 0.01 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 838 mg | 36% |
| Water | 39.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 96 mg | 3% |
| Calcium | 1,044 mg | 80% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 650 mg | 52% |
| Iron | 1.4 mg | 8% |
| Zinc | 4.8 mg | 44% |
| Copper | 0.07 mg | 8% |
| Selenium | 39 µg | 70% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 150 µg | 17% |
| Beta-carotene | 95 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.05 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.2 µg | 51% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy325 kcal · median 180 kcal
Protein28.8 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.01 g · median 3.7 g
Saturated fat12.5 g · median 3.8 g
Salt2.1 g · median 0.31 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium1,044 mg · 80%
- Selenium39 µg · 70%
- Phosphorus650 mg · 52%
- Vitamin B121.2 µg · 51%
- Zinc4.8 mg · 44%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, bocconcini325 kcal
- Cheese, limburger327 kcal
- Cheese, processed product, swiss, loaf323 kcal
- Cream, whipping, 35% M.F.328 kcal
- Milk, condensed, sweetened, canned321 kcal
- Cheese, cheddar and mozzarella blend, shredded330 kcal
- Cheese, provolone330 kcal
- Cheese, strings, cheddar330 kcal
- Cheese, mozzarella, (48% water, 25% M.F.)319 kcal
- Cheese, pizza blend, shredded331 kcal
- Cheese, processed, cheddar, cold pack331 kcal
- Dessert topping (non dairy), frozen, semisolid319 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.