Dairy and Egg Products
Cheese, processed product, cheddar, fat free, slices
Per 100 g of the edible portion · CNF 2026
150kcal per 100 g
23.1 gProtein
0.59 gFat
11.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 150 kcal627 kJ | — |
| Protein | 23.1 g | — |
| Fat | 0.59 g | 1% |
| of which saturated | 0.4 g | 2% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 11.9 g | — |
| of which sugars | 7.6 g | 8% |
| Fibre | 0 g | 0% |
| Sodium | 1,823 mg | 79% |
| Water | 58 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 404 mg | 12% |
| Calcium | 759 mg | 58% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 757 mg | 61% |
| Iron | 0.51 mg | 3% |
| Zinc | 3 mg | 28% |
| Copper | 0.07 mg | 7% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 440 µg | 49% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.5 mg | 39% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 2 µg | 82% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy150 kcal · median 180 kcal
Protein23.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars7.6 g · median 3.7 g
Saturated fat0.4 g · median 3.8 g
Salt4.6 g · median 0.31 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 82%
- Phosphorus757 mg · 61%
- Calcium759 mg · 58%
- Vitamin A440 µg · 49%
- Selenium23 µg · 42%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, chicken, Western omelet, with peppers, onion and ham150 kcal
- Dessert topping (non dairy), fat free, Reddi Wip149 kcal
- Egg, chicken, whole, fresh or frozen, raw152 kcal
- Egg, chicken, whole, cooked, scrambled or omelet153 kcal
- Cheese, processed product, spreadable, mini triangle, light154 kcal
- Cream, table (cooking, country style), 15% M.F.154 kcal
- Cheese, processed product, mozzarella, fat free, slices155 kcal
- Egg, chicken, whole, cooked, poached145 kcal
- Cheese, processed product, Swiss, fat free, slices158 kcal
- Yogourt (yogurt), Greek style, rich, 8-12% M.F., sweetened, made Vitamin D fortified milk141 kcal
- Cheese, mozzarella, fat free141 kcal
- Egg, chicken, whole, cooked, boiled in shell, hard-cooked141 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.