Dairy and Egg Products
Cheese, parmesan, refrigerated
Per 100 g of the edible portion · CNF 2026
405kcal per 100 g
33.1 gProtein
28.1 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 405 kcal1,694 kJ | — |
| Protein | 33.1 g | — |
| Fat | 28.1 g | 37% |
| of which saturated | 18 g | 90% |
| Monounsaturated fat | 7.4 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 109 mg | — |
| Carbohydrate | 4.3 g | — |
| of which sugars | 0.22 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,719 mg | 75% |
| Water | 27.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 158 mg | 5% |
| Calcium | 1,050 mg | 81% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 624 mg | 50% |
| Iron | 1.6 mg | 9% |
| Zinc | 5 mg | 45% |
| Copper | 0.1 mg | 11% |
| Selenium | 40 µg | 73% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 2.2 µg | 90% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy405 kcal · median 180 kcal
Protein33.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.22 g · median 3.7 g
Saturated fat18 g · median 3.8 g
Salt4.3 g · median 0.31 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 90%
- Calcium1,050 mg · 81%
- Selenium40 µg · 73%
- Phosphorus624 mg · 50%
- Zinc5 mg · 45%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, asiago405 kcal
- Cheese, swiss (emmental)404 kcal
- Cheese, cheddar, extra old410 kcal
- Cheese, monterey jack400 kcal
- Cheese, friulano399 kcal
- Cheese, cheddar or colby type, low sodium398 kcal
- Cheese, cheddar, medium412 kcal
- Cheese, gruyere413 kcal
- Cheese, havarti396 kcal
- Cheese, brick395 kcal
- Cheese, parmesan, shredded415 kcal
- Cheese, colby394 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.