Dairy and Egg Products
Egg substitute, powder
Per 100 g of the edible portion · CNF 2026
444kcal per 100 g
55.5 gProtein
13 gFat
21.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 444 kcal1,856 kJ | — |
| Protein | 55.5 g | — |
| Fat | 13 g | 17% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 572 mg | — |
| Carbohydrate | 21.8 g | — |
| of which sugars | 21.8 g | 22% |
| Fibre | 0 g | 0% |
| Sodium | 800 mg | 35% |
| Water | 3.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 744 mg | 22% |
| Calcium | 326 mg | 25% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 478 mg | 38% |
| Iron | 3.2 mg | 18% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.2 mg | 22% |
| Selenium | 128 µg | 232% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 369 µg | 41% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 1.8 mg | 135% |
| Niacin (B3) | 0.57 mg | 4% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 125 µg | 31% |
| Vitamin B12 | 3.5 µg | 147% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy444 kcal · median 180 kcal
Protein55.5 g · median 9.7 g
Fibre0 g · median 0 g
Sugars21.8 g · median 3.7 g
Saturated fat3.8 g · median 3.8 g
Salt2 g · median 0.31 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium128 µg · 232%
- Vitamin B123.5 µg · 147%
- Riboflavin (B2)1.8 mg · 135%
- Vitamin A369 µg · 41%
- Phosphorus478 mg · 38%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, parmesan, low sodium451 kcal
- Cheese, goat, hard, (less than 35% water, 36% M.F.)452 kcal
- Coffee whitener (non dairy), powdered, light431 kcal
- Cheese, cheddar, marble428 kcal
- Cheese, parmesan, shelf stable424 kcal
- Cheese, cheddar, old423 kcal
- Cheese, gjetost466 kcal
- Cheese, cheddar, mild418 kcal
- Cheese, parmesan, shredded415 kcal
- Cheese, gruyere413 kcal
- Cheese, cheddar, medium412 kcal
- Cheese, cheddar, extra old410 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.