Dairy and Egg Products
Cheese, blue
Per 100 g of the edible portion · CNF 2026
353kcal per 100 g
21.4 gProtein
28.7 gFat
2.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 353 kcal1,477 kJ | — |
| Protein | 21.4 g | — |
| Fat | 28.7 g | 38% |
| of which saturated | 18.7 g | 93% |
| Monounsaturated fat | 7.8 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 75 mg | — |
| Carbohydrate | 2.3 g | — |
| of which sugars | 0.5 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,146 mg | 50% |
| Water | 42.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 256 mg | 8% |
| Calcium | 528 mg | 41% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 387 mg | 31% |
| Iron | 0.31 mg | 2% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.04 mg | 4% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 198 µg | 22% |
| Beta-carotene | 74 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 1.2 µg | 51% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy353 kcal · median 180 kcal
Protein21.4 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.5 g · median 3.7 g
Saturated fat18.7 g · median 3.8 g
Salt2.9 g · median 0.31 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 51%
- Calcium528 mg · 41%
- Phosphorus387 mg · 31%
- Riboflavin (B2)0.38 mg · 29%
- Selenium15 µg · 26%
Other foods in the group
More from “Dairy and Egg Products”
- Whey, sweet, dry353 kcal
- Cheese, port-salut352 kcal
- Egg, chicken, white, pan dried, flakes351 kcal
- Egg, chicken, yolk, cooked351 kcal
- Egg, chicken, yolk, fresh or frozen, raw351 kcal
- Cheese, Mexican, queso asadero356 kcal
- Milk, dry, skim, powder, instant358 kcal
- Cheese, brie359 kcal
- Milk, dry, skim, powder, regular363 kcal
- Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)364 kcal
- Cheese, strings, cheddar, with added DHA340 kcal
- Cheese, tilsit, with whole milk340 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.