Dairy and Egg Products
Cheese, cheddar, marble, light
Per 100 g of the edible portion · CNF 2026
316kcal per 100 g
28 gProtein
20 gFat
5.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 316 kcal1,322 kJ | — |
| Protein | 28 g | — |
| Fat | 20 g | 27% |
| of which saturated | 13 g | 65% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 5.4 g | — |
| of which sugars | 0.03 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 925 mg | 40% |
| Water | 42.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 121 mg | 4% |
| Calcium | 1,066 mg | 82% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 664 mg | 53% |
| Iron | 1.5 mg | 8% |
| Zinc | 5 mg | 46% |
| Copper | 0.07 mg | 8% |
| Selenium | 44 µg | 81% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 150 µg | 17% |
| Beta-carotene | 95 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.42 mg | 33% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 1.9 µg | 80% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy316 kcal · median 180 kcal
Protein28 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.03 g · median 3.7 g
Saturated fat13 g · median 3.8 g
Salt2.3 g · median 0.31 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium1,066 mg · 82%
- Selenium44 µg · 81%
- Vitamin B121.9 µg · 80%
- Phosphorus664 mg · 53%
- Zinc5 mg · 46%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, monterey jack, low fat313 kcal
- Cheese, mozzarella, (48% water, 25% M.F.)319 kcal
- Dessert topping (non dairy), frozen, semisolid319 kcal
- Cheese, swiss, light311 kcal
- Milk, condensed, sweetened, canned321 kcal
- Cheese, cream cheese product, plain310 kcal
- Cheese, processed product, swiss, loaf323 kcal
- Cheese, bocconcini325 kcal
- Cheese, cheddar, mild, reduced fat325 kcal
- Cheese, Italian style blend, shredded, light306 kcal
- Cheese, edam, mini wheel305 kcal
- Cheese, limburger327 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.