Dairy and Egg Products
Cheese, bocconcini
Per 100 g of the edible portion · CNF 2026
325kcal per 100 g
18.8 gProtein
26.5 gFat
3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 325 kcal1,359 kJ | — |
| Protein | 18.8 g | — |
| Fat | 26.5 g | 35% |
| of which saturated | 17.4 g | 87% |
| Monounsaturated fat | 6.7 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 3 g | — |
| of which sugars | 0.14 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 6 mg | 0% |
| Water | 50.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 24 mg | 1% |
| Calcium | 426 mg | 33% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 307 mg | 25% |
| Iron | 0.63 mg | 4% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.06 mg | 7% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.1 µg | 46% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy325 kcal · median 180 kcal
Protein18.8 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.14 g · median 3.7 g
Saturated fat17.4 g · median 3.8 g
Salt0.02 g · median 0.31 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 46%
- Selenium23 µg · 41%
- Calcium426 mg · 33%
- Zinc3.4 mg · 31%
- Phosphorus307 mg · 25%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cheddar, mild, reduced fat325 kcal
- Cheese, limburger327 kcal
- Cheese, processed product, swiss, loaf323 kcal
- Cream, whipping, 35% M.F.328 kcal
- Milk, condensed, sweetened, canned321 kcal
- Cheese, cheddar and mozzarella blend, shredded330 kcal
- Cheese, provolone330 kcal
- Cheese, strings, cheddar330 kcal
- Cheese, mozzarella, (48% water, 25% M.F.)319 kcal
- Cheese, pizza blend, shredded331 kcal
- Cheese, processed, cheddar, cold pack331 kcal
- Dessert topping (non dairy), frozen, semisolid319 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.