Dairy and Egg Products
Cheese, cottage, with vegetables
Per 100 g of the edible portion · CNF 2026
95kcal per 100 g
10.9 gProtein
4.2 gFat
3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 95 kcal397 kJ | — |
| Protein | 10.9 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 14 mg | — |
| Carbohydrate | 3 g | — |
| of which sugars | 0.37 g | 0% |
| Fibre | 0.1 g | 0% |
| Sodium | 403 mg | 18% |
| Water | 80.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 86 mg | 3% |
| Calcium | 56 mg | 4% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 128 mg | 10% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.03 mg | 3% |
| Selenium | 4.5 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Beta-carotene | 142 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy95 kcal · median 180 kcal
Protein10.9 g · median 9.7 g
Fibre0.1 g · median 0 g
Sugars0.37 g · median 3.7 g
Saturated fat2.6 g · median 3.8 g
Salt1 g · median 0.31 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.49 µg · 20%
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt), 2-3.9% M.F., fruit flavoured, with added fibre95 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., fruit flavoured95 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., vanilla flavoured96 kcal
- Cheese, cottage, creamed with fruit97 kcal
- Yogourt (yogurt), 2-3.9% M.F., fruit flavoured92 kcal
- Yogourt (yogurt), 2-3.9% M.F., fruit flavoured, made with Vitamin D fortified milk92 kcal
- Yogourt (yogurt), goat, fruit flavoured98 kcal
- Yogourt (yogurt), goat, fruit flavoured, with added fibre98 kcal
- Cheese, cottage, creamed (4.5% M.F.)99 kcal
- Yogourt (yogurt), 2-3.9% M.F., coffee flavoured91 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., coffee flavoured91 kcal
- Chocolate syrup, thin type, whole milk added90 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.