Dairy and Egg Products
Cheese, colby
Per 100 g of the edible portion · CNF 2026
394kcal per 100 g
23.8 gProtein
32.1 gFat
2.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 394 kcal1,647 kJ | — |
| Protein | 23.8 g | — |
| Fat | 32.1 g | 43% |
| of which saturated | 20.2 g | 101% |
| Monounsaturated fat | 9.3 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Cholesterol | 95 mg | — |
| Carbohydrate | 2.6 g | — |
| of which sugars | 0.52 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 604 mg | 26% |
| Water | 38.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 127 mg | 4% |
| Calcium | 685 mg | 53% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 457 mg | 37% |
| Iron | 0.76 mg | 4% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.04 mg | 5% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 264 µg | 29% |
| Beta-carotene | 82 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.83 µg | 35% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy394 kcal · median 180 kcal
Protein23.8 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.52 g · median 3.7 g
Saturated fat20.2 g · median 3.8 g
Salt1.5 g · median 0.31 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium685 mg · 53%
- Phosphorus457 mg · 37%
- Vitamin B120.83 µg · 35%
- Vitamin A264 µg · 29%
- Riboflavin (B2)0.38 mg · 29%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, Boursin, all flavours393 kcal
- Cheese, brick395 kcal
- Cheese, gouda393 kcal
- Cheese, havarti396 kcal
- Cheese, oka, with rind392 kcal
- Cheese, parmesan, hard392 kcal
- Cheese, cheddar or colby type, low sodium398 kcal
- Cheese, cheddar, imitation, low cholesterol390 kcal
- Cheese, fontina389 kcal
- Cheese, friulano399 kcal
- Cheese, monterey jack400 kcal
- Cheese, cheshire387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.