Dairy and Egg Products
Cheese, Italian style blend, shredded, light
Per 100 g of the edible portion · CNF 2026
306kcal per 100 g
30.4 gProtein
19.5 gFat
1.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 306 kcal1,280 kJ | — |
| Protein | 30.4 g | — |
| Fat | 19.5 g | 26% |
| of which saturated | 12.6 g | 63% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 78 mg | — |
| Carbohydrate | 1.2 g | — |
| of which sugars | 0.42 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 741 mg | 32% |
| Water | 44.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 71 mg | 2% |
| Calcium | 995 mg | 77% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 553 mg | 44% |
| Iron | 1.5 mg | 8% |
| Zinc | 4.4 mg | 40% |
| Copper | 0.07 mg | 7% |
| Selenium | 29 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 0.05 mg | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.45 µg | 19% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy306 kcal · median 180 kcal
Protein30.4 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.42 g · median 3.7 g
Saturated fat12.6 g · median 3.8 g
Salt1.9 g · median 0.31 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium995 mg · 77%
- Selenium29 µg · 53%
- Phosphorus553 mg · 44%
- Zinc4.4 mg · 40%
- Riboflavin (B2)0.37 mg · 28%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, edam, mini wheel305 kcal
- Dessert, frozen, ice cream bar, chocolate covered, with nuts303 kcal
- Cheese, cream cheese product, plain310 kcal
- Cheese, swiss, light311 kcal
- Cheese, camembert300 kcal
- Cheese, monterey jack, low fat313 kcal
- Cheese, goat, soft, with cranberries298 kcal
- Cheese, cheddar, old, light297 kcal
- Cheese, cheddar, marble, light316 kcal
- Cheese, cream cheese product, flavoured, savory295 kcal
- Cheese, mozzarella, (48% water, 25% M.F.)319 kcal
- Dessert topping (non dairy), frozen, semisolid319 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.