Dairy and Egg Products
Cheese, Italian style blend, shredded
Per 100 g of the edible portion · CNF 2026
334kcal per 100 g
26.6 gProtein
24.7 gFat
1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 334 kcal1,397 kJ | — |
| Protein | 26.6 g | — |
| Fat | 24.7 g | 33% |
| of which saturated | 16 g | 80% |
| Monounsaturated fat | 6.4 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 94 mg | — |
| Carbohydrate | 1 g | — |
| of which sugars | 0.48 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 686 mg | 30% |
| Water | 43.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 62 mg | 2% |
| Calcium | 741 mg | 57% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 477 mg | 38% |
| Iron | 1.3 mg | 7% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.06 mg | 7% |
| Selenium | 26 µg | 47% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.05 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 6.7 µg | 2% |
| Vitamin B12 | 1.5 µg | 62% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy334 kcal · median 180 kcal
Protein26.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.48 g · median 3.7 g
Saturated fat16 g · median 3.8 g
Salt1.7 g · median 0.31 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 62%
- Calcium741 mg · 57%
- Selenium26 µg · 47%
- Phosphorus477 mg · 38%
- Zinc3.6 mg · 33%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cheddar, medium, light335 kcal
- Cheese, mozzarella/pizza mozzarella (25% M.F.)335 kcal
- Cream, whipping, 35% M.F., sweetened, whipped332 kcal
- Cheese, pizza blend, shredded331 kcal
- Cheese, processed, cheddar, cold pack331 kcal
- Cheese, cheddar and mozzarella blend, shredded330 kcal
- Cheese, havarti, light338 kcal
- Cheese, provolone330 kcal
- Cheese, strings, cheddar330 kcal
- Whey, acid, dry339 kcal
- Cheese, strings, cheddar, with added DHA340 kcal
- Cheese, tilsit, with whole milk340 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.