Dairy and Egg Products
Cheese, Mexican, queso asadero
Per 100 g of the edible portion · CNF 2026
356kcal per 100 g
22.6 gProtein
25 gFat
4.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 356 kcal1,490 kJ | — |
| Protein | 22.6 g | — |
| Fat | 25 g | 33% |
| of which saturated | 14.9 g | 74% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 105 mg | — |
| Carbohydrate | 4.1 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 607 mg | 26% |
| Water | 44.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 86 mg | 3% |
| Calcium | 661 mg | 51% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 443 mg | 35% |
| Iron | 0.51 mg | 3% |
| Zinc | 3 mg | 27% |
| Copper | 0.03 mg | 3% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 55 µg | 6% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy356 kcal · median 180 kcal
Protein22.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0 g · median 3.7 g
Saturated fat14.9 g · median 3.8 g
Salt1.5 g · median 0.31 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium661 mg · 51%
- Vitamin B121 µg · 42%
- Phosphorus443 mg · 35%
- Zinc3 mg · 27%
- Selenium15 µg · 26%
Other foods in the group
More from “Dairy and Egg Products”
- Milk, dry, skim, powder, instant358 kcal
- Cheese, blue353 kcal
- Cheese, brie359 kcal
- Whey, sweet, dry353 kcal
- Cheese, port-salut352 kcal
- Egg, chicken, white, pan dried, flakes351 kcal
- Egg, chicken, yolk, cooked351 kcal
- Egg, chicken, yolk, fresh or frozen, raw351 kcal
- Milk, dry, skim, powder, regular363 kcal
- Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)364 kcal
- Cheese, muenster368 kcal
- Cheese, roquefort (blue)369 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.