Dairy and Egg Products
Cheese, cream cheese product, flavoured, sweet
Per 100 g of the edible portion · CNF 2026
252kcal per 100 g
5.5 gProtein
18.6 gFat
17 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 252 kcal1,054 kJ | — |
| Protein | 5.5 g | — |
| Fat | 18.6 g | 25% |
| of which saturated | 12.3 g | 62% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 17 g | — |
| of which sugars | 14.2 g | 14% |
| Fibre | 0 g | 0% |
| Sodium | 445 mg | 19% |
| Water | 57.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 259 mg | 8% |
| Calcium | 156 mg | 12% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 127 mg | 10% |
| Iron | 0.25 mg | 1% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 7.7 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.14 µg | 6% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy252 kcal · median 180 kcal
Protein5.5 g · median 9.7 g
Fibre0 g · median 0 g
Sugars14.2 g · median 3.7 g
Saturated fat12.3 g · median 3.8 g
Salt1.1 g · median 0.31 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, edam, mini wheel, light253 kcal
- Cheese, neufchatel253 kcal
- Cream, substitute, flavoured, liquid251 kcal
- Cheese, processed product, cheddar, loaf254 kcal
- Cheese, processed product, spreadable, mini triangle255 kcal
- Cheese, bocconcini, light248 kcal
- Cheese food, imitation257 kcal
- Cream, whipped, cream topping, pressurized258 kcal
- Cheese, processed product, cheddar, slices261 kcal
- Dessert topping (non dairy), pressurized264 kcal
- Cheese, cheddar, imitation239 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.