Dairy and Egg Products
Cheese, Boursin, all flavours
Per 100 g of the edible portion · CNF 2026
393kcal per 100 g
7.7 gProtein
37.6 gFat
7.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 393 kcal1,644 kJ | — |
| Protein | 7.7 g | — |
| Fat | 37.6 g | 50% |
| of which saturated | 24.8 g | 124% |
| Monounsaturated fat | 9.4 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 126 mg | — |
| Carbohydrate | 7.6 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 510 mg | 22% |
| Water | 45.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 119 mg | 4% |
| Calcium | 84 mg | 6% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 106 mg | 8% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.04 mg | 5% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.3 µg | 13% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy393 kcal · median 180 kcal
Protein7.7 g · median 9.7 g
Fibre0 g · median 0 g
Sugars1.8 g · median 3.7 g
Saturated fat24.8 g · median 3.8 g
Salt1.3 g · median 0.31 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium12 µg · 21%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, gouda393 kcal
- Cheese, colby394 kcal
- Cheese, oka, with rind392 kcal
- Cheese, parmesan, hard392 kcal
- Cheese, brick395 kcal
- Cheese, cheddar, imitation, low cholesterol390 kcal
- Cheese, havarti396 kcal
- Cheese, fontina389 kcal
- Cheese, cheddar or colby type, low sodium398 kcal
- Cheese, cheshire387 kcal
- Cheese, friulano399 kcal
- Cheese, romano387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.