Dairy and Egg Products
Cheese, brick
Per 100 g of the edible portion · CNF 2026
395kcal per 100 g
24.5 gProtein
31 gFat
4.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 395 kcal1,652 kJ | — |
| Protein | 24.5 g | — |
| Fat | 31 g | 41% |
| of which saturated | 19.1 g | 96% |
| Monounsaturated fat | 7.7 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 107 mg | — |
| Carbohydrate | 4.7 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 788 mg | 34% |
| Water | 35.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 57 mg | 2% |
| Calcium | 821 mg | 63% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 514 mg | 41% |
| Iron | 0.9 mg | 5% |
| Zinc | 3.9 mg | 36% |
| Copper | 0.06 mg | 7% |
| Selenium | 27 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 292 µg | 32% |
| Beta-carotene | 76 µg | — |
| Vitamin D | 0.15 µg | 1% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.97 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy395 kcal · median 180 kcal
Protein24.5 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0 g · median 3.7 g
Saturated fat19.1 g · median 3.8 g
Salt2 g · median 0.31 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium821 mg · 63%
- Selenium27 µg · 48%
- Phosphorus514 mg · 41%
- Vitamin B120.97 µg · 40%
- Zinc3.9 mg · 36%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, colby394 kcal
- Cheese, havarti396 kcal
- Cheese, Boursin, all flavours393 kcal
- Cheese, gouda393 kcal
- Cheese, cheddar or colby type, low sodium398 kcal
- Cheese, oka, with rind392 kcal
- Cheese, parmesan, hard392 kcal
- Cheese, friulano399 kcal
- Cheese, cheddar, imitation, low cholesterol390 kcal
- Cheese, monterey jack400 kcal
- Cheese, fontina389 kcal
- Cheese, cheshire387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.