Dairy and Egg Products
Cheese, cheddar and mozzarella blend, shredded, light
Per 100 g of the edible portion · CNF 2026
283kcal per 100 g
26.3 gProtein
19.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 283 kcal1,184 kJ | — |
| Protein | 26.3 g | — |
| Fat | 19.4 g | 26% |
| of which saturated | 12.9 g | 64% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 0.61 g | — |
| Cholesterol | 75 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0.52 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 794 mg | 35% |
| Water | 51 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 99 mg | 3% |
| Calcium | 926 mg | 71% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 599 mg | 48% |
| Iron | 1.3 mg | 7% |
| Zinc | 4.4 mg | 40% |
| Copper | 0.08 mg | 9% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.35 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.7 µg | 70% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy283 kcal · median 180 kcal
Protein26.3 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.52 g · median 3.7 g
Saturated fat12.9 g · median 3.8 g
Salt2 g · median 0.31 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium926 mg · 71%
- Vitamin B121.7 µg · 70%
- Selenium30 µg · 55%
- Phosphorus599 mg · 48%
- Zinc4.4 mg · 40%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, Tex Mex blend, light, shredded280 kcal
- Cheese, mozzarella, low sodium280 kcal
- Cheese, oka, spread279 kcal
- Cheese, strings, mozzarella/marble, with added DHA287 kcal
- Cheese, goat, soft, (more than 55% water, 24% M.F.)288 kcal
- Cheese, mozzarella, partly skimmed (17% M.F.)278 kcal
- Cheese, strings, mozzarella/marble291 kcal
- Cheese, provolone, reduced fat274 kcal
- Cream, whipping, 32% M.F.292 kcal
- Cheese, cream cheese product, flavoured, savory295 kcal
- Cheese, muenster, low fat271 kcal
- Cheese, feta270 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.