Dairy and Egg Products
Cheese, cheshire
Per 100 g of the edible portion · CNF 2026
387kcal per 100 g
23.4 gProtein
30.6 gFat
4.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 387 kcal1,620 kJ | — |
| Protein | 23.4 g | — |
| Fat | 30.6 g | 41% |
| of which saturated | 19.5 g | 97% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 0.87 g | — |
| Cholesterol | 103 mg | — |
| Carbohydrate | 4.8 g | — |
| Fibre | 0 g | 0% |
| Sodium | 700 mg | 30% |
| Water | 37.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 95 mg | 3% |
| Calcium | 643 mg | 49% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 464 mg | 37% |
| Iron | 0.21 mg | 1% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.04 mg | 5% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 233 µg | 26% |
| Beta-carotene | 156 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.27 mg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.83 µg | 35% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy387 kcal · median 180 kcal
Protein23.4 g · median 9.7 g
Fibre0 g · median 0 g
Saturated fat19.5 g · median 3.8 g
Salt1.8 g · median 0.31 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium643 mg · 49%
- Phosphorus464 mg · 37%
- Vitamin B120.83 µg · 35%
- Selenium15 µg · 26%
- Vitamin A233 µg · 26%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, romano387 kcal
- Milk, dry, buttermilk, sweet cream387 kcal
- Cheese, fontina389 kcal
- Cheese, cheddar, imitation, low cholesterol390 kcal
- Cheese, oka, with rind392 kcal
- Cheese, parmesan, hard392 kcal
- Egg, chicken, white, dried382 kcal
- Cheese, Boursin, all flavours393 kcal
- Cheese, gouda393 kcal
- Cheese, colby394 kcal
- Cheese, brick395 kcal
- Cheese, havarti396 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.