Dairy and Egg Products
Cheese, monterey jack
Per 100 g of the edible portion · CNF 2026
400kcal per 100 g
24.4 gProtein
33.4 gFat
0.44 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 400 kcal1,673 kJ | — |
| Protein | 24.4 g | — |
| Fat | 33.4 g | 45% |
| of which saturated | 21.5 g | 107% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 116 mg | — |
| Carbohydrate | 0.44 g | — |
| of which sugars | 0.14 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 710 mg | 31% |
| Water | 38 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 57 mg | 2% |
| Calcium | 738 mg | 57% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 478 mg | 38% |
| Iron | 0.92 mg | 5% |
| Zinc | 3.6 mg | 32% |
| Copper | 0.05 mg | 6% |
| Selenium | 26 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 198 µg | 22% |
| Beta-carotene | 78 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.3 µg | 55% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy400 kcal · median 180 kcal
Protein24.4 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.14 g · median 3.7 g
Saturated fat21.5 g · median 3.8 g
Salt1.8 g · median 0.31 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium738 mg · 57%
- Vitamin B121.3 µg · 55%
- Selenium26 µg · 46%
- Phosphorus478 mg · 38%
- Zinc3.6 mg · 32%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, friulano399 kcal
- Cheese, cheddar or colby type, low sodium398 kcal
- Cheese, havarti396 kcal
- Cheese, swiss (emmental)404 kcal
- Cheese, asiago405 kcal
- Cheese, brick395 kcal
- Cheese, parmesan, refrigerated405 kcal
- Cheese, colby394 kcal
- Cheese, Boursin, all flavours393 kcal
- Cheese, gouda393 kcal
- Cheese, oka, with rind392 kcal
- Cheese, parmesan, hard392 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.