Dairy and Egg Products
Cheese, processed product, Swiss, fat free, slices
Per 100 g of the edible portion · CNF 2026
158kcal per 100 g
23.1 gProtein
0.57 gFat
14 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 158 kcal661 kJ | — |
| Protein | 23.1 g | — |
| Fat | 0.57 g | 1% |
| of which saturated | 0.39 g | 2% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 14 g | — |
| of which sugars | 7.5 g | 8% |
| Fibre | 0 g | 0% |
| Sodium | 2,030 mg | 88% |
| Water | 55.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 363 mg | 11% |
| Calcium | 807 mg | 62% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 603 mg | 48% |
| Iron | 0.35 mg | 2% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.06 mg | 7% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 2.3 µg | 95% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy158 kcal · median 180 kcal
Protein23.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars7.5 g · median 3.7 g
Saturated fat0.39 g · median 3.8 g
Salt5.1 g · median 0.31 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 95%
- Calcium807 mg · 62%
- Phosphorus603 mg · 48%
- Selenium25 µg · 46%
- Riboflavin (B2)0.45 mg · 35%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, quail, whole, fresh, raw159 kcal
- Cheese, processed product, mozzarella, fat free, slices155 kcal
- Cheese, processed product, spreadable, mini triangle, light154 kcal
- Cream, table (cooking, country style), 15% M.F.154 kcal
- Egg, chicken, whole, cooked, scrambled or omelet153 kcal
- Egg, chicken, whole, fresh or frozen, raw152 kcal
- Cheese, processed product, swiss, slices, low fat165 kcal
- Dessert, frozen, ice cream, light, Creamsicle165 kcal
- Cheese, processed product, cheddar, fat free, slices150 kcal
- Cheese, processed product, spreadable, mini triangle, flavoured166 kcal
- Egg, chicken, Western omelet, with peppers, onion and ham150 kcal
- Dessert topping (non dairy), fat free, Reddi Wip149 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.