Dairy and Egg Products
Cheese, monterey jack, low fat
Per 100 g of the edible portion · CNF 2026
313kcal per 100 g
28.2 gProtein
21.6 gFat
0.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 313 kcal1,310 kJ | — |
| Protein | 28.2 g | — |
| Fat | 21.6 g | 29% |
| of which saturated | 14 g | 70% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Cholesterol | 65 mg | — |
| Carbohydrate | 0.7 g | — |
| of which sugars | 0.56 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 781 mg | 34% |
| Water | 46 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 81 mg | 2% |
| Calcium | 705 mg | 54% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 444 mg | 36% |
| Iron | 0.72 mg | 4% |
| Zinc | 3 mg | 27% |
| Copper | 0.03 mg | 4% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 142 µg | 16% |
| Beta-carotene | 55 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.83 µg | 35% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy313 kcal · median 180 kcal
Protein28.2 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.56 g · median 3.7 g
Saturated fat14 g · median 3.8 g
Salt2 g · median 0.31 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium705 mg · 54%
- Phosphorus444 mg · 36%
- Vitamin B120.83 µg · 35%
- Riboflavin (B2)0.36 mg · 28%
- Zinc3 mg · 27%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, swiss, light311 kcal
- Cheese, cheddar, marble, light316 kcal
- Cheese, cream cheese product, plain310 kcal
- Cheese, mozzarella, (48% water, 25% M.F.)319 kcal
- Dessert topping (non dairy), frozen, semisolid319 kcal
- Cheese, Italian style blend, shredded, light306 kcal
- Cheese, edam, mini wheel305 kcal
- Milk, condensed, sweetened, canned321 kcal
- Cheese, processed product, swiss, loaf323 kcal
- Dessert, frozen, ice cream bar, chocolate covered, with nuts303 kcal
- Cheese, bocconcini325 kcal
- Cheese, cheddar, mild, reduced fat325 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.