Dairy and Egg Products
Cheese sauce, homemade
Per 100 g of the edible portion · CNF 2026
197kcal per 100 g
10.3 gProtein
14.9 gFat
5.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 197 kcal824 kJ | — |
| Protein | 10.3 g | — |
| Fat | 14.9 g | 20% |
| of which saturated | 8 g | 40% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 38 mg | — |
| Carbohydrate | 5.5 g | — |
| of which sugars | 0.19 g | 0% |
| Fibre | 0.1 g | 0% |
| Sodium | 493 mg | 21% |
| Water | 66.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 142 mg | 4% |
| Calcium | 311 mg | 24% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 229 mg | 18% |
| Iron | 0.35 mg | 2% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.02 mg | 2% |
| Selenium | 6.6 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 82 µg | 9% |
| Beta-carotene | 26 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.35 µg | 15% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy197 kcal · median 180 kcal
Protein10.3 g · median 9.7 g
Fibre0.1 g · median 0 g
Sugars0.19 g · median 3.7 g
Saturated fat8 g · median 3.8 g
Salt1.2 g · median 0.31 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium311 mg · 24%
- Riboflavin (B2)0.24 mg · 19%
- Phosphorus229 mg · 18%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cream cheese product, plain, light196 kcal
- Cheese, low fat (4% M.F.)199 kcal
- Cheese, processed product, cheddar, reduced fat, spread199 kcal
- Cream, table (coffee), 18% M.F.195 kcal
- Dessert topping (non dairy), powdered, prepared with whole milk194 kcal
- Cheese, ricotta193 kcal
- Egg, chicken, whole, cooked, fried193 kcal
- Cheese, processed product, cheddar, reduced fat, slices204 kcal
- Cream, sour, cultured, 18% M.F.188 kcal
- Egg, duck, whole, fresh, raw186 kcal
- Egg Benedict185 kcal
- Egg, goose, whole, fresh, raw185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.