Dairy and Egg Products
Cheese, brie
Per 100 g of the edible portion · CNF 2026
359kcal per 100 g
18.4 gProtein
28.9 gFat
6.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 359 kcal1,501 kJ | — |
| Protein | 18.4 g | — |
| Fat | 28.9 g | 39% |
| of which saturated | 18.7 g | 93% |
| Monounsaturated fat | 7.5 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 108 mg | — |
| Carbohydrate | 6.9 g | — |
| of which sugars | 0.41 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 546 mg | 24% |
| Water | 43 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 87 mg | 3% |
| Calcium | 524 mg | 40% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 344 mg | 28% |
| Iron | 0.65 mg | 4% |
| Zinc | 2.4 mg | 21% |
| Copper | 0.04 mg | 5% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 174 µg | 19% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.41 mg | 31% |
| Niacin (B3) | 0.58 mg | 4% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 8.4 µg | 2% |
| Vitamin B12 | 1 µg | 43% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy359 kcal · median 180 kcal
Protein18.4 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.41 g · median 3.7 g
Saturated fat18.7 g · median 3.8 g
Salt1.4 g · median 0.31 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121 µg · 43%
- Calcium524 mg · 40%
- Selenium19 µg · 35%
- Riboflavin (B2)0.41 mg · 31%
- Phosphorus344 mg · 28%
Other foods in the group
More from “Dairy and Egg Products”
- Milk, dry, skim, powder, instant358 kcal
- Cheese, Mexican, queso asadero356 kcal
- Milk, dry, skim, powder, regular363 kcal
- Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)364 kcal
- Cheese, blue353 kcal
- Whey, sweet, dry353 kcal
- Cheese, port-salut352 kcal
- Egg, chicken, white, pan dried, flakes351 kcal
- Egg, chicken, yolk, cooked351 kcal
- Egg, chicken, yolk, fresh or frozen, raw351 kcal
- Cheese, muenster368 kcal
- Cheese, roquefort (blue)369 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.