Dairy and Egg Products
Cheese, asiago
Per 100 g of the edible portion · CNF 2026
405kcal per 100 g
25.5 gProtein
32.2 gFat
3.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 405 kcal1,694 kJ | — |
| Protein | 25.5 g | — |
| Fat | 32.2 g | 43% |
| of which saturated | 20.6 g | 103% |
| Monounsaturated fat | 8.4 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 105 mg | — |
| Carbohydrate | 3.5 g | — |
| of which sugars | 0.31 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 904 mg | 39% |
| Water | 34.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 76 mg | 2% |
| Calcium | 809 mg | 62% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 523 mg | 42% |
| Iron | 1.4 mg | 8% |
| Zinc | 3.8 mg | 34% |
| Copper | 0.05 mg | 5% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 207 µg | 23% |
| Beta-carotene | 66 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 7.7 µg | 2% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy405 kcal · median 180 kcal
Protein25.5 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.31 g · median 3.7 g
Saturated fat20.6 g · median 3.8 g
Salt2.3 g · median 0.31 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium809 mg · 62%
- Selenium34 µg · 62%
- Vitamin B121.1 µg · 44%
- Phosphorus523 mg · 42%
- Zinc3.8 mg · 34%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, parmesan, refrigerated405 kcal
- Cheese, swiss (emmental)404 kcal
- Cheese, cheddar, extra old410 kcal
- Cheese, monterey jack400 kcal
- Cheese, friulano399 kcal
- Cheese, cheddar or colby type, low sodium398 kcal
- Cheese, cheddar, medium412 kcal
- Cheese, gruyere413 kcal
- Cheese, havarti396 kcal
- Cheese, brick395 kcal
- Cheese, parmesan, shredded415 kcal
- Cheese, colby394 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.