Dairy and Egg Products
Cheese, cottage, low fat, 1% M.F, with vegetables
Per 100 g of the edible portion · CNF 2026
67kcal per 100 g
10.9 gProtein
1 gFat
3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 67 kcal280 kJ | — |
| Protein | 10.9 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.62 g | 3% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 3 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 0 g | 0% |
| Sodium | 403 mg | 18% |
| Water | 83.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 86 mg | 3% |
| Calcium | 56 mg | 4% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 128 mg | 10% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.03 mg | 3% |
| Selenium | 4.5 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 34 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy67 kcal · median 180 kcal
Protein10.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars3 g · median 3.7 g
Saturated fat0.62 g · median 3.8 g
Salt1 g · median 0.31 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.49 µg · 20%
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, lactose reduced67 kcal
- Yogourt (yogurt), soy, plain68 kcal
- Yogourt (yogurt), Greek style, 2% M.F., plain69 kcal
- Yogourt (yogurt), soy, fruit flavoured, with added fibre69 kcal
- Milk, fluid, human (breast milk), mature70 kcal
- Milk, fluid, whole, producer, 3.7% M.F.64 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured64 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured, made with Vitamin D and A fortified milk64 kcal
- Yogourt (yogurt), fresh cheese-type (quark), fat free, plain, unsalted64 kcal
- Yogourt (yogurt), soy, vanilla flavoured, with added fibre64 kcal
- Coffee whitener, liquid, light71 kcal
- Kefir, 2-3.9% M.F.63 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.