Dairy and Egg Products
Cheese, cream cheese product, plain
Per 100 g of the edible portion · CNF 2026
310kcal per 100 g
6.6 gProtein
28.5 gFat
8.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 310 kcal1,296 kJ | — |
| Protein | 6.6 g | — |
| Fat | 28.5 g | 38% |
| of which saturated | 18.5 g | 92% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 88 mg | — |
| Carbohydrate | 8.3 g | — |
| of which sugars | 6.7 g | 7% |
| Fibre | 0 g | 0% |
| Sodium | 422 mg | 18% |
| Water | 55.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 237 mg | 7% |
| Calcium | 131 mg | 10% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 112 mg | 9% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.04 mg | 5% |
| Selenium | 6.4 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 308 µg | 34% |
| Beta-carotene | 59 µg | — |
| Vitamin D | 0.06 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.36 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy310 kcal · median 180 kcal
Protein6.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars6.7 g · median 3.7 g
Saturated fat18.5 g · median 3.8 g
Salt1.1 g · median 0.31 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A308 µg · 34%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, swiss, light311 kcal
- Cheese, monterey jack, low fat313 kcal
- Cheese, Italian style blend, shredded, light306 kcal
- Cheese, edam, mini wheel305 kcal
- Cheese, cheddar, marble, light316 kcal
- Dessert, frozen, ice cream bar, chocolate covered, with nuts303 kcal
- Cheese, mozzarella, (48% water, 25% M.F.)319 kcal
- Dessert topping (non dairy), frozen, semisolid319 kcal
- Cheese, camembert300 kcal
- Milk, condensed, sweetened, canned321 kcal
- Cheese, goat, soft, with cranberries298 kcal
- Cheese, cheddar, old, light297 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.