Dairy and Egg Products
Cheese, oka, spread
Per 100 g of the edible portion · CNF 2026
279kcal per 100 g
15.4 gProtein
19.9 gFat
9.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 279 kcal1,167 kJ | — |
| Protein | 15.4 g | — |
| Fat | 19.9 g | 27% |
| of which saturated | 13 g | 65% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 9.9 g | — |
| of which sugars | 0.4 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 771 mg | 34% |
| Water | 51.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 52 mg | 2% |
| Calcium | 472 mg | 36% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 320 mg | 26% |
| Iron | 0.68 mg | 4% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.04 mg | 5% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.5 µg | 61% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy279 kcal · median 180 kcal
Protein15.4 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.4 g · median 3.7 g
Saturated fat13 g · median 3.8 g
Salt1.9 g · median 0.31 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 61%
- Calcium472 mg · 36%
- Phosphorus320 mg · 26%
- Selenium13 µg · 24%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, Tex Mex blend, light, shredded280 kcal
- Cheese, mozzarella, low sodium280 kcal
- Cheese, mozzarella, partly skimmed (17% M.F.)278 kcal
- Cheese, cheddar and mozzarella blend, shredded, light283 kcal
- Cheese, provolone, reduced fat274 kcal
- Cheese, muenster, low fat271 kcal
- Cheese, strings, mozzarella/marble, with added DHA287 kcal
- Cheese, feta270 kcal
- Cheese, goat, soft, (more than 55% water, 24% M.F.)288 kcal
- Cheese, parmesan fondue, breaded square, ready-to-serve268 kcal
- Cheese, strings, mozzarella/marble291 kcal
- Cheese, processed product, Swiss, slices266 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.