Dairy and Egg Products
Cheese, bocconcini, light
Per 100 g of the edible portion · CNF 2026
248kcal per 100 g
23.5 gProtein
15.4 gFat
3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 248 kcal1,037 kJ | — |
| Protein | 23.5 g | — |
| Fat | 15.4 g | 21% |
| of which saturated | 10.2 g | 51% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 0.61 g | — |
| Cholesterol | 54 mg | — |
| Carbohydrate | 3 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 5 mg | 0% |
| Water | 56.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 33 mg | 1% |
| Calcium | 612 mg | 47% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 446 mg | 36% |
| Iron | 0.92 mg | 5% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.04 mg | 5% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 1.2 µg | 51% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy248 kcal · median 180 kcal
Protein23.5 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0 g · median 3.7 g
Saturated fat10.2 g · median 3.8 g
Salt0.01 g · median 0.31 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium29 µg · 52%
- Vitamin B121.2 µg · 51%
- Calcium612 mg · 47%
- Phosphorus446 mg · 36%
- Zinc3.9 mg · 35%
Other foods in the group
More from “Dairy and Egg Products”
- Cream, substitute, flavoured, liquid251 kcal
- Cheese, cream cheese product, flavoured, sweet252 kcal
- Cheese, edam, mini wheel, light253 kcal
- Cheese, neufchatel253 kcal
- Cheese, processed product, cheddar, loaf254 kcal
- Cheese, processed product, spreadable, mini triangle255 kcal
- Cheese food, imitation257 kcal
- Cheese, cheddar, imitation239 kcal
- Cream, whipped, cream topping, pressurized258 kcal
- Cheese, processed product, cheddar, slices261 kcal
- Cheese, processed product, cheddar, spread232 kcal
- Dessert topping (non dairy), pressurized264 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.