Dairy and Egg Products
Cheese, cream, fat free
Per 100 g of the edible portion · CNF 2026
105kcal per 100 g
15.7 gProtein
1 gFat
7.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal441 kJ | — |
| Protein | 15.7 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.64 g | 3% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 7.7 g | — |
| of which sugars | 5.5 g | 5% |
| Fibre | 0 g | 0% |
| Sodium | 702 mg | 31% |
| Water | 71.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 278 mg | 8% |
| Calcium | 351 mg | 27% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 523 mg | 42% |
| Iron | 0.19 mg | 1% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.04 mg | 4% |
| Selenium | 4.9 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0.95 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy105 kcal · median 180 kcal
Protein15.7 g · median 9.7 g
Fibre0 g · median 0 g
Sugars5.5 g · median 3.7 g
Saturated fat0.64 g · median 3.8 g
Salt1.8 g · median 0.31 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus523 mg · 42%
- Vitamin B120.95 µg · 40%
- Calcium351 mg · 27%
- Riboflavin (B2)0.27 mg · 20%
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt), goat, vanilla flavoured104 kcal
- Yogourt (yogurt), goat, vanilla flavoured, with added fibre104 kcal
- Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.107 kcal
- Milk, fluid, sheep, whole108 kcal
- Cream, whipping, substitute, dietetic, powder, prepared100 kcal
- Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms110 kcal
- Yogourt (yogurt), Greek style, 2% M.F., fruit flavoured100 kcal
- Cheese, cottage, creamed (4.5% M.F.)99 kcal
- Yogourt (yogurt), goat, fruit flavoured98 kcal
- Yogourt (yogurt), goat, fruit flavoured, with added fibre98 kcal
- Cheese, cottage, creamed with fruit97 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., vanilla flavoured96 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.