Dairy and Egg Products
Cheese, mozzarella/pizza mozzarella (25% M.F.)
Per 100 g of the edible portion · CNF 2026
335kcal per 100 g
25.3 gProtein
25.3 gFat
1.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 335 kcal1,401 kJ | — |
| Protein | 25.3 g | — |
| Fat | 25.3 g | 34% |
| of which saturated | 16.6 g | 83% |
| Monounsaturated fat | 6.4 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 1.2 g | — |
| of which sugars | 0.11 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 929 mg | 40% |
| Water | 44.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 76 mg | 2% |
| Calcium | 873 mg | 67% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 562 mg | 45% |
| Iron | 1 mg | 6% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.08 mg | 9% |
| Selenium | 31 µg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 179 µg | 20% |
| Beta-carotene | 57 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.5 µg | 63% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy335 kcal · median 180 kcal
Protein25.3 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.11 g · median 3.7 g
Saturated fat16.6 g · median 3.8 g
Salt2.3 g · median 0.31 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium873 mg · 67%
- Vitamin B121.5 µg · 63%
- Selenium31 µg · 56%
- Phosphorus562 mg · 45%
- Zinc4.3 mg · 39%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cheddar, medium, light335 kcal
- Cheese, Italian style blend, shredded334 kcal
- Cheese, havarti, light338 kcal
- Cream, whipping, 35% M.F., sweetened, whipped332 kcal
- Cheese, pizza blend, shredded331 kcal
- Cheese, processed, cheddar, cold pack331 kcal
- Whey, acid, dry339 kcal
- Cheese, cheddar and mozzarella blend, shredded330 kcal
- Cheese, provolone330 kcal
- Cheese, strings, cheddar330 kcal
- Cheese, strings, cheddar, with added DHA340 kcal
- Cheese, tilsit, with whole milk340 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.