Dairy and Egg Products
Cheese, goat, soft, (more than 55% water, 24% M.F.)
Per 100 g of the edible portion · CNF 2026
288kcal per 100 g
17.2 gProtein
23.7 gFat
1.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 288 kcal1,204 kJ | — |
| Protein | 17.2 g | — |
| Fat | 23.7 g | 32% |
| of which saturated | 15.6 g | 78% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 104 mg | — |
| Carbohydrate | 1.5 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 428 mg | 19% |
| Water | 56.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 126 mg | 4% |
| Calcium | 67 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 211 mg | 17% |
| Iron | 0.08 mg | 0% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 288 µg | 32% |
| Beta-carotene | 54 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.81 mg | 5% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy288 kcal · median 180 kcal
Protein17.2 g · median 9.7 g
Fibre0 g · median 0 g
Sugars1.7 g · median 3.7 g
Saturated fat15.6 g · median 3.8 g
Salt1.1 g · median 0.31 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium19 µg · 35%
- Vitamin A288 µg · 32%
- Riboflavin (B2)0.26 mg · 20%
- Phosphorus211 mg · 17%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, strings, mozzarella/marble, with added DHA287 kcal
- Cheese, strings, mozzarella/marble291 kcal
- Cream, whipping, 32% M.F.292 kcal
- Cheese, cheddar and mozzarella blend, shredded, light283 kcal
- Cheese, cream cheese product, flavoured, savory295 kcal
- Cheese, Tex Mex blend, light, shredded280 kcal
- Cheese, mozzarella, low sodium280 kcal
- Cheese, cheddar, old, light297 kcal
- Cheese, oka, spread279 kcal
- Cheese, goat, soft, with cranberries298 kcal
- Cheese, mozzarella, partly skimmed (17% M.F.)278 kcal
- Cheese, camembert300 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.