Dairy and Egg Products
Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
Per 100 g of the edible portion · CNF 2026
364kcal per 100 g
21.6 gProtein
29.8 gFat
0.12 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 364 kcal1,523 kJ | — |
| Protein | 21.6 g | — |
| Fat | 29.8 g | 40% |
| of which saturated | 20.6 g | 103% |
| Monounsaturated fat | 6.8 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0.12 g | — |
| of which sugars | 0.12 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 415 mg | 18% |
| Water | 45.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 158 mg | 5% |
| Calcium | 298 mg | 23% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 375 mg | 30% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.56 mg | 63% |
| Selenium | 3.8 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 407 µg | 45% |
| Beta-carotene | 77 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.68 mg | 52% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.22 µg | 9% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy364 kcal · median 180 kcal
Protein21.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.12 g · median 3.7 g
Saturated fat20.6 g · median 3.8 g
Salt1 g · median 0.31 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.56 mg · 63%
- Riboflavin (B2)0.68 mg · 52%
- Vitamin A407 µg · 45%
- Phosphorus375 mg · 30%
- Calcium298 mg · 23%
Other foods in the group
More from “Dairy and Egg Products”
- Milk, dry, skim, powder, regular363 kcal
- Cheese, muenster368 kcal
- Cheese, brie359 kcal
- Cheese, roquefort (blue)369 kcal
- Cheese, Tex Mex blend, shredded370 kcal
- Milk, dry, skim, powder, instant358 kcal
- Cheese, Mexican, queso asadero356 kcal
- Cheese, Mexican, queso anejo373 kcal
- Cheese, swiss, low sodium374 kcal
- Cheese, Mexican, queso chihuahua375 kcal
- Cheese, blue353 kcal
- Cheese, curds375 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.