Dairy and Egg Products
Cheese, cheddar and mozzarella blend, shredded
Per 100 g of the edible portion · CNF 2026
330kcal per 100 g
22.8 gProtein
24.0 gFat
5.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 330 kcal1,380 kJ | — |
| Protein | 22.8 g | — |
| Fat | 24.0 g | 32% |
| of which saturated | 15.5 g | 78% |
| Monounsaturated fat | 6.3 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 5.6 g | — |
| of which sugars | 0.24 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 641 mg | 28% |
| Water | 44.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 59 mg | 2% |
| Calcium | 703 mg | 54% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 447 mg | 36% |
| Iron | 1.3 mg | 7% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.04 mg | 5% |
| Selenium | 21 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.63 µg | 26% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy330 kcal · median 180 kcal
Protein22.8 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.24 g · median 3.7 g
Saturated fat15.5 g · median 3.8 g
Salt1.6 g · median 0.31 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium703 mg · 54%
- Selenium21 µg · 39%
- Phosphorus447 mg · 36%
- Zinc3.1 mg · 28%
- Vitamin B120.63 µg · 26%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, provolone330 kcal
- Cheese, strings, cheddar330 kcal
- Cheese, pizza blend, shredded331 kcal
- Cheese, processed, cheddar, cold pack331 kcal
- Cream, whipping, 35% M.F.328 kcal
- Cream, whipping, 35% M.F., sweetened, whipped332 kcal
- Cheese, limburger327 kcal
- Cheese, Italian style blend, shredded334 kcal
- Cheese, bocconcini325 kcal
- Cheese, cheddar, medium, light335 kcal
- Cheese, cheddar, mild, reduced fat325 kcal
- Cheese, mozzarella/pizza mozzarella (25% M.F.)335 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.