Dairy and Egg Products
Cheese, curds
Per 100 g of the edible portion · CNF 2026
375kcal per 100 g
22.6 gProtein
30.6 gFat
2.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 375 kcal1,568 kJ | — |
| Protein | 22.6 g | — |
| Fat | 30.6 g | 41% |
| of which saturated | 20 g | 100% |
| Monounsaturated fat | 7.8 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 106 mg | — |
| Carbohydrate | 2.5 g | — |
| of which sugars | 0.45 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 701 mg | 30% |
| Water | 40.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 88 mg | 3% |
| Calcium | 730 mg | 56% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 473 mg | 38% |
| Iron | 1.2 mg | 7% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.04 mg | 5% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.14 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.2 µg | 51% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy375 kcal · median 180 kcal
Protein22.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.45 g · median 3.7 g
Saturated fat20 g · median 3.8 g
Salt1.8 g · median 0.31 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium730 mg · 56%
- Vitamin B121.2 µg · 51%
- Selenium27 µg · 49%
- Phosphorus473 mg · 38%
- Riboflavin (B2)0.42 mg · 32%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, Mexican, queso chihuahua375 kcal
- Cheese, caraway376 kcal
- Cheese, processed product, cheddar, slices, low sodium376 kcal
- Cheese, swiss, low sodium374 kcal
- Egg, chicken, white, dried, powder, glucose reduced376 kcal
- Cheese, Mexican, queso anejo373 kcal
- Cheese, Tex Mex blend, shredded370 kcal
- Cheese, roquefort (blue)369 kcal
- Cheese, muenster368 kcal
- Egg, chicken, white, dried382 kcal
- Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)364 kcal
- Cheese, cheshire387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.