Dairy and Egg Products
Cheese, cheddar, mild
Per 100 g of the edible portion · CNF 2026
418kcal per 100 g
23.3 gProtein
31.8 gFat
10.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 418 kcal1,748 kJ | — |
| Protein | 23.3 g | — |
| Fat | 31.8 g | 42% |
| of which saturated | 20.6 g | 103% |
| Monounsaturated fat | 8.2 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 110 mg | — |
| Carbohydrate | 10.3 g | — |
| of which sugars | 0.13 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 784 mg | 34% |
| Water | 31 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 83 mg | 2% |
| Calcium | 800 mg | 62% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 512 mg | 41% |
| Iron | 1.3 mg | 7% |
| Zinc | 3.9 mg | 36% |
| Copper | 0.06 mg | 7% |
| Selenium | 34 µg | 63% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 330 µg | 37% |
| Beta-carotene | 85 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.5 µg | 62% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy418 kcal · median 180 kcal
Protein23.3 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.13 g · median 3.7 g
Saturated fat20.6 g · median 3.8 g
Salt2 g · median 0.31 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 63%
- Vitamin B121.5 µg · 62%
- Calcium800 mg · 62%
- Phosphorus512 mg · 41%
- Vitamin A330 µg · 37%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, parmesan, shredded415 kcal
- Cheese, cheddar, old423 kcal
- Cheese, gruyere413 kcal
- Cheese, cheddar, medium412 kcal
- Cheese, parmesan, shelf stable424 kcal
- Cheese, cheddar, extra old410 kcal
- Cheese, cheddar, marble428 kcal
- Cheese, asiago405 kcal
- Cheese, parmesan, refrigerated405 kcal
- Coffee whitener (non dairy), powdered, light431 kcal
- Cheese, swiss (emmental)404 kcal
- Cheese, monterey jack400 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.