Dairy and Egg Products
Cheese, cheddar, medium
Per 100 g of the edible portion · CNF 2026
412kcal per 100 g
23.3 gProtein
32.6 gFat
6.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 412 kcal1,723 kJ | — |
| Protein | 23.3 g | — |
| Fat | 32.6 g | 44% |
| of which saturated | 20 g | 100% |
| Monounsaturated fat | 8.4 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 115 mg | — |
| Carbohydrate | 6.5 g | — |
| of which sugars | 0.14 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 980 mg | 43% |
| Water | 33.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 109 mg | 3% |
| Calcium | 956 mg | 74% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 597 mg | 48% |
| Iron | 1.5 mg | 9% |
| Zinc | 4.6 mg | 42% |
| Copper | 0.07 mg | 8% |
| Selenium | 44 µg | 79% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 337 µg | 37% |
| Beta-carotene | 85 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.71 mg | 5% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.6 µg | 65% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy412 kcal · median 180 kcal
Protein23.3 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.14 g · median 3.7 g
Saturated fat20 g · median 3.8 g
Salt2.5 g · median 0.31 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium44 µg · 79%
- Calcium956 mg · 74%
- Vitamin B121.6 µg · 65%
- Phosphorus597 mg · 48%
- Zinc4.6 mg · 42%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, gruyere413 kcal
- Cheese, cheddar, extra old410 kcal
- Cheese, parmesan, shredded415 kcal
- Cheese, cheddar, mild418 kcal
- Cheese, asiago405 kcal
- Cheese, parmesan, refrigerated405 kcal
- Cheese, swiss (emmental)404 kcal
- Cheese, cheddar, old423 kcal
- Cheese, monterey jack400 kcal
- Cheese, parmesan, shelf stable424 kcal
- Cheese, friulano399 kcal
- Cheese, cheddar or colby type, low sodium398 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.