Dairy and Egg Products
Cheese, friulano
Per 100 g of the edible portion · CNF 2026
399kcal per 100 g
24.9 gProtein
31.2 gFat
4.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 399 kcal1,669 kJ | — |
| Protein | 24.9 g | — |
| Fat | 31.2 g | 42% |
| of which saturated | 20.7 g | 104% |
| Monounsaturated fat | 7.6 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 96 mg | — |
| Carbohydrate | 4.8 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 796 mg | 35% |
| Water | 35.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 80 mg | 2% |
| Calcium | 792 mg | 61% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 480 mg | 38% |
| Iron | 0.8 mg | 4% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.07 mg | 8% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.01 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.2 µg | 48% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy399 kcal · median 180 kcal
Protein24.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0 g · median 3.7 g
Saturated fat20.7 g · median 3.8 g
Salt2 g · median 0.31 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium792 mg · 61%
- Selenium27 µg · 49%
- Vitamin B121.2 µg · 48%
- Phosphorus480 mg · 38%
- Zinc3.4 mg · 31%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cheddar or colby type, low sodium398 kcal
- Cheese, monterey jack400 kcal
- Cheese, havarti396 kcal
- Cheese, brick395 kcal
- Cheese, colby394 kcal
- Cheese, swiss (emmental)404 kcal
- Cheese, Boursin, all flavours393 kcal
- Cheese, asiago405 kcal
- Cheese, gouda393 kcal
- Cheese, parmesan, refrigerated405 kcal
- Cheese, oka, with rind392 kcal
- Cheese, parmesan, hard392 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.