Dairy and Egg Products
Cheese, cheddar, medium, light
Per 100 g of the edible portion · CNF 2026
335kcal per 100 g
29.6 gProtein
21.8 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 335 kcal1,401 kJ | — |
| Protein | 29.6 g | — |
| Fat | 21.8 g | 29% |
| of which saturated | 14.2 g | 71% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 4.3 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 927 mg | 40% |
| Water | 40 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 109 mg | 3% |
| Calcium | 1,126 mg | 87% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 703 mg | 56% |
| Iron | 1.5 mg | 9% |
| Zinc | 5.5 mg | 50% |
| Copper | 0.07 mg | 8% |
| Selenium | 45 µg | 81% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 150 µg | 17% |
| Beta-carotene | 95 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.49 mg | 37% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1.3 µg | 55% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy335 kcal · median 180 kcal
Protein29.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0 g · median 3.7 g
Saturated fat14.2 g · median 3.8 g
Salt2.3 g · median 0.31 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium1,126 mg · 87%
- Selenium45 µg · 81%
- Phosphorus703 mg · 56%
- Vitamin B121.3 µg · 55%
- Zinc5.5 mg · 50%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, mozzarella/pizza mozzarella (25% M.F.)335 kcal
- Cheese, Italian style blend, shredded334 kcal
- Cheese, havarti, light338 kcal
- Cream, whipping, 35% M.F., sweetened, whipped332 kcal
- Cheese, pizza blend, shredded331 kcal
- Cheese, processed, cheddar, cold pack331 kcal
- Whey, acid, dry339 kcal
- Cheese, cheddar and mozzarella blend, shredded330 kcal
- Cheese, provolone330 kcal
- Cheese, strings, cheddar330 kcal
- Cheese, strings, cheddar, with added DHA340 kcal
- Cheese, tilsit, with whole milk340 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.