Dairy and Egg Products
Cheese, Tex Mex blend, light, shredded
Per 100 g of the edible portion · CNF 2026
280kcal per 100 g
27.4 gProtein
17.6 gFat
2.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 280 kcal1,171 kJ | — |
| Protein | 27.4 g | — |
| Fat | 17.6 g | 23% |
| of which saturated | 11.5 g | 57% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 0.61 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 2.2 g | — |
| of which sugars | 0.31 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 692 mg | 30% |
| Water | 48.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 68 mg | 2% |
| Calcium | 780 mg | 60% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 495 mg | 40% |
| Iron | 1.2 mg | 7% |
| Zinc | 3.7 mg | 33% |
| Copper | 0.07 mg | 8% |
| Selenium | 29 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.05 mg | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.87 µg | 36% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy280 kcal · median 180 kcal
Protein27.4 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.31 g · median 3.7 g
Saturated fat11.5 g · median 3.8 g
Salt1.7 g · median 0.31 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium780 mg · 60%
- Selenium29 µg · 53%
- Phosphorus495 mg · 40%
- Vitamin B120.87 µg · 36%
- Zinc3.7 mg · 33%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, mozzarella, low sodium280 kcal
- Cheese, oka, spread279 kcal
- Cheese, mozzarella, partly skimmed (17% M.F.)278 kcal
- Cheese, cheddar and mozzarella blend, shredded, light283 kcal
- Cheese, provolone, reduced fat274 kcal
- Cheese, strings, mozzarella/marble, with added DHA287 kcal
- Cheese, goat, soft, (more than 55% water, 24% M.F.)288 kcal
- Cheese, muenster, low fat271 kcal
- Cheese, feta270 kcal
- Cheese, strings, mozzarella/marble291 kcal
- Cheese, parmesan fondue, breaded square, ready-to-serve268 kcal
- Cream, whipping, 32% M.F.292 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.