Dairy and Egg Products
Cheese, feta
Per 100 g of the edible portion · CNF 2026
270kcal per 100 g
16.8 gProtein
22.5 gFat
0.37 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 270 kcal1,129 kJ | — |
| Protein | 16.8 g | — |
| Fat | 22.5 g | 30% |
| of which saturated | 14.6 g | 73% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 0.89 g | — |
| Cholesterol | 81 mg | — |
| Carbohydrate | 0.37 g | — |
| of which sugars | 0.18 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,843 mg | 80% |
| Water | 56 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 52 mg | 2% |
| Calcium | 399 mg | 31% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 239 mg | 19% |
| Iron | 0.59 mg | 3% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.07 mg | 8% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 125 µg | 14% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 0.33 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.45 µg | 19% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy270 kcal · median 180 kcal
Protein16.8 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.18 g · median 3.7 g
Saturated fat14.6 g · median 3.8 g
Salt4.6 g · median 0.31 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium399 mg · 31%
- Selenium14 µg · 26%
- Phosphorus239 mg · 19%
- Vitamin B120.45 µg · 19%
- Riboflavin (B2)0.2 mg · 16%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, muenster, low fat271 kcal
- Cheese, parmesan fondue, breaded square, ready-to-serve268 kcal
- Cheese, processed product, Swiss, slices266 kcal
- Cheese, processed product, mozzarella, slices266 kcal
- Cheese, provolone, reduced fat274 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
- Dessert topping (non dairy), pressurized264 kcal
- Cheese, mozzarella, partly skimmed (17% M.F.)278 kcal
- Cheese, oka, spread279 kcal
- Cheese, processed product, cheddar, slices261 kcal
- Cheese, Tex Mex blend, light, shredded280 kcal
- Cheese, mozzarella, low sodium280 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.