Dairy and Egg Products
Cheese, mozzarella, fat free
Per 100 g of the edible portion · CNF 2026
141kcal per 100 g
31.7 gProtein
0 gFat
3.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 141 kcal589 kJ | — |
| Protein | 31.7 g | — |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.5 g | — |
| of which sugars | 1.5 g | 1% |
| Fibre | 1.8 g | 6% |
| Sodium | 743 mg | 32% |
| Water | 60.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 106 mg | 3% |
| Calcium | 961 mg | 74% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 656 mg | 52% |
| Iron | 0.31 mg | 2% |
| Zinc | 3.9 mg | 36% |
| Copper | 0.03 mg | 4% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 127 µg | 14% |
| Beta-carotene | 41 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.92 µg | 38% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy141 kcal · median 180 kcal
Protein31.7 g · median 9.7 g
Fibre1.8 g · median 0 g
Sugars1.5 g · median 3.7 g
Saturated fat0 g · median 3.8 g
Salt1.9 g · median 0.31 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium961 mg · 74%
- Phosphorus656 mg · 52%
- Vitamin B120.92 µg · 38%
- Zinc3.9 mg · 36%
- Selenium19 µg · 34%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, chicken, whole, cooked, boiled in shell, hard-cooked141 kcal
- Yogourt (yogurt), Greek style, rich, 8-12% M.F., sweetened, made Vitamin D fortified milk141 kcal
- Dessert, frozen yogourt (yogurt), flavours not chocolate, low fat139 kcal
- Egg, chicken, whole, cooked, poached145 kcal
- Coffee whitener (non dairy), liquid136 kcal
- Milk, evaporated, whole, canned, undiluted, 7.8% M.F.134 kcal
- Dessert topping (non dairy), fat free, Reddi Wip149 kcal
- Cheese, processed product, cheddar, fat free, slices150 kcal
- Egg, chicken, Western omelet, with peppers, onion and ham150 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., fruit flavoured132 kcal
- Cream, cereal (half and half), 10% M.F.131 kcal
- Egg, chicken, scrambled, frozen mixture131 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.