Dairy and Egg Products
Cheese, cheddar, marble
Per 100 g of the edible portion · CNF 2026
428kcal per 100 g
23.2 gProtein
32.5 gFat
11.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 428 kcal1,790 kJ | — |
| Protein | 23.2 g | — |
| Fat | 32.5 g | 43% |
| of which saturated | 21.1 g | 105% |
| Monounsaturated fat | 8.3 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 118 mg | — |
| Carbohydrate | 11.4 g | — |
| of which sugars | 0.19 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,010 mg | 44% |
| Water | 29.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 108 mg | 3% |
| Calcium | 953 mg | 73% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 585 mg | 47% |
| Iron | 1.6 mg | 9% |
| Zinc | 4.6 mg | 41% |
| Copper | 0.09 mg | 10% |
| Selenium | 39 µg | 71% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 337 µg | 37% |
| Beta-carotene | 85 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.71 mg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.36 mg | 27% |
| Niacin (B3) | 0.05 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1.7 µg | 71% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy428 kcal · median 180 kcal
Protein23.2 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.19 g · median 3.7 g
Saturated fat21.1 g · median 3.8 g
Salt2.5 g · median 0.31 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium953 mg · 73%
- Vitamin B121.7 µg · 71%
- Selenium39 µg · 71%
- Phosphorus585 mg · 47%
- Zinc4.6 mg · 41%
Other foods in the group
More from “Dairy and Egg Products”
- Coffee whitener (non dairy), powdered, light431 kcal
- Cheese, parmesan, shelf stable424 kcal
- Cheese, cheddar, old423 kcal
- Cheese, cheddar, mild418 kcal
- Cheese, parmesan, shredded415 kcal
- Cheese, gruyere413 kcal
- Cheese, cheddar, medium412 kcal
- Egg substitute, powder444 kcal
- Cheese, cheddar, extra old410 kcal
- Cheese, asiago405 kcal
- Cheese, parmesan, low sodium451 kcal
- Cheese, parmesan, refrigerated405 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.