Dairy and Egg Products
Cheese, feta, light
Per 100 g of the edible portion · CNF 2026
213kcal per 100 g
20.8 gProtein
13.4 gFat
1.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 213 kcal891 kJ | — |
| Protein | 20.8 g | — |
| Fat | 13.4 g | 18% |
| of which saturated | 8.8 g | 44% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 58 mg | — |
| Carbohydrate | 1.6 g | — |
| of which sugars | 0.27 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,439 mg | 63% |
| Water | 59.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 38 mg | 1% |
| Calcium | 352 mg | 27% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 259 mg | 21% |
| Iron | 0.51 mg | 3% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.06 mg | 6% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 7.7 µg | 2% |
| Vitamin B12 | 0.62 µg | 26% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy213 kcal · median 180 kcal
Protein20.8 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.27 g · median 3.7 g
Saturated fat8.8 g · median 3.8 g
Salt3.6 g · median 0.31 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 31%
- Calcium352 mg · 27%
- Vitamin B120.62 µg · 26%
- Phosphorus259 mg · 21%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, processed product, cheddar, reduced fat, slices204 kcal
- Dessert topping (non dairy), frozen, low fat224 kcal
- Cheese, low fat (4% M.F.)199 kcal
- Cheese, processed product, cheddar, reduced fat, spread199 kcal
- Cheese sauce, homemade197 kcal
- Cheese fondue, swiss/emmental/gruyere, ready-to-serve230 kcal
- Cheese, cream cheese product, plain, light196 kcal
- Cream, table (coffee), 18% M.F.195 kcal
- Cheese, processed product, cheddar, spread232 kcal
- Dessert topping (non dairy), powdered, prepared with whole milk194 kcal
- Cheese, ricotta193 kcal
- Egg, chicken, whole, cooked, fried193 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.