Dairy and Egg Products
Cheese, caraway
Per 100 g of the edible portion · CNF 2026
376kcal per 100 g
25.2 gProtein
29.2 gFat
3.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 376 kcal1,573 kJ | — |
| Protein | 25.2 g | — |
| Fat | 29.2 g | 39% |
| of which saturated | 18.6 g | 93% |
| Monounsaturated fat | 8.3 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 93 mg | — |
| Carbohydrate | 3.1 g | — |
| Fibre | 0 g | 0% |
| Sodium | 690 mg | 30% |
| Water | 39.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 93 mg | 3% |
| Calcium | 673 mg | 52% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 490 mg | 39% |
| Iron | 0.64 mg | 4% |
| Zinc | 2.9 mg | 27% |
| Copper | 0.02 mg | 3% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 271 µg | 30% |
| Beta-carotene | 108 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy376 kcal · median 180 kcal
Protein25.2 g · median 9.7 g
Fibre0 g · median 0 g
Saturated fat18.6 g · median 3.8 g
Salt1.7 g · median 0.31 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium673 mg · 52%
- Phosphorus490 mg · 39%
- Riboflavin (B2)0.45 mg · 35%
- Vitamin A271 µg · 30%
- Zinc2.9 mg · 27%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, processed product, cheddar, slices, low sodium376 kcal
- Egg, chicken, white, dried, powder, glucose reduced376 kcal
- Cheese, Mexican, queso chihuahua375 kcal
- Cheese, curds375 kcal
- Cheese, swiss, low sodium374 kcal
- Cheese, Mexican, queso anejo373 kcal
- Cheese, Tex Mex blend, shredded370 kcal
- Egg, chicken, white, dried382 kcal
- Cheese, roquefort (blue)369 kcal
- Cheese, muenster368 kcal
- Cheese, cheshire387 kcal
- Cheese, romano387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.