CNF 2026

Dairy and Egg Products

291 foods in this group. Median energy: 181 kcal per 100 g.

291foods

181 kcalEnergy · median

9.7 gProtein · median

0 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Cheese, processed product, cheddar, reduced fat, spread	199	13.4	8.7	16.9	0.2
Cheese, processed product, cheddar, slices	261	17.6	15.1	13.7	0.0
Cheese, processed product, cheddar, slices, low sodium	376	22.2	31.2	1.6	0.0
Cheese, processed product, cheddar, spread	232	11.5	13.6	16.2	0.3
Cheese, processed product, mozzarella, fat free, slices	155	23.1	0.5	13.6	0.0
Cheese, processed product, mozzarella, slices	266	17.0	16.1	13.6	0.0
Cheese, processed product, spreadable, mini triangle	255	9.3	18.7	13.0	0.0
Cheese, processed product, spreadable, mini triangle, flavoured	166	11.2	9.0	10.1	0.0
Cheese, processed product, spreadable, mini triangle, light	154	11.4	8.8	7.3	0.0
Cheese, processed product, swiss, loaf	323	21.9	24.1	4.5	0.0
Cheese, processed product, swiss, slices, low fat	165	25.5	5.1	4.3	0.0
Cheese, processed, cheddar, cold pack	331	19.7	24.5	8.3	0.0
Cheese, provolone	330	24.7	23.7	4.1	0.0
Cheese, provolone, reduced fat	274	24.7	17.6	3.5	0.0
Cheese, ricotta	193	9.8	14.4	6.4	0.0
Cheese, ricotta, light	127	10.9	6.2	6.8	0.0
Cheese, romano	387	31.8	26.9	3.6	0.0
Cheese, roquefort (blue)	369	21.5	30.6	2.0	0.0
Cheese, strings, cheddar	330	25.1	24.2	2.6	0.0
Cheese, strings, cheddar, with added DHA	340	23.8	25.0	4.9	0.0
Cheese, strings, mozzarella/marble	291	27.1	18.1	4.0	0.0
Cheese, strings, mozzarella/marble, with added DHA	287	27.0	18.2	3.0	0.0
Cheese, swiss (emmental)	404	22.0	27.7	17.2	0.0
Cheese, swiss, light	311	32.1	16.6	7.2	0.0
Cheese, swiss, low fat	179	28.4	5.1	3.4	0.0
Cheese, swiss, low sodium	374	28.4	27.4	3.4	0.0
Cheese, tilsit, with whole milk	340	24.4	26.0	1.9	0.0
Chocolate syrup, thin type, 2% M.F. milk added	80	3.2	1.8	12.8	0.2
Chocolate syrup, thin type, whole milk added	90	3.1	3.0	12.8	0.3
Coffee whitener (non dairy), liquid	136	1.0	10.0	11.4	0.0
Coffee whitener (non dairy), powdered	529	2.5	32.9	59.3	0.0
Coffee whitener (non dairy), powdered, light	431	1.9	15.7	73.4	0.0
Coffee whitener, liquid, light	71	0.8	3.5	9.1	0.0
Cream, cereal (half and half), 10% M.F.	131	3.1	11.5	4.3	0.0
Cream, light, 5% M.F.	72	3.3	5.0	3.3	0.0
Cream, sour, cultured, 14% M.F	181	7.0	14.1	7.0	0.0
Cream, sour, cultured, 18% M.F.	188	3.1	18.0	4.3	0.0
Cream, sour, fat free	74	3.1	0.0	15.6	0.0
Cream, sour, light	85	4.7	3.4	8.9	0.0
Cream, substitute, flavoured, liquid	251	0.7	13.5	35.1	1.1
Cream, substitute, flavoured, powdered	482	0.7	21.5	75.4	1.2
Cream, table (coffee), 18% M.F.	195	3.0	19.1	3.7	0.0
Cream, table (cooking, country style), 15% M.F.	154	2.8	15.0	2.7	0.0
Cream, whipped, cream topping, pressurized	258	3.2	22.2	12.5	0.0
Cream, whipping, 32% M.F.	292	2.1	32.0	3.0	0.0
Cream, whipping, 35% M.F.	328	2.1	35.0	2.8	0.0
Cream, whipping, 35% M.F., sweetened, whipped	332	2.0	32.9	8.6	0.0
Cream, whipping, substitute, dietetic, powder, prepared	100	0.9	6.0	10.6	0.0
Dessert topping (non dairy), fat free, Reddi Wip	149	3.0	5.0	25.0	0.4
Dessert topping (non dairy), frozen, low fat	224	3.0	13.1	23.6	0.0
Dessert topping (non dairy), frozen, semisolid	319	1.3	25.3	23.1	0.0
Dessert topping (non dairy), powdered	577	4.9	39.9	52.5	0.0
Dessert topping (non dairy), powdered, prepared with 2% M.F. milk	181	3.7	11.4	16.8	0.0
Dessert topping (non dairy), powdered, prepared with whole milk	194	3.6	12.7	17.1	0.0
Dessert topping (non dairy), pressurized	264	1.0	22.3	16.1	0.0
Dessert, frozen yogourt (yogurt), flavours not chocolate, low fat	139	8.0	2.5	21.0	0.0
Dessert, frozen, ice cream bar, chocolate covered, with nuts	303	5.6	25.8	11.9	1.1
Dessert, frozen, ice cream, light, Creamsicle	165	1.5	3.1	32.8	0.0
Egg Benedict	185	10.9	11.3	9.7	0.5
Egg substitute, powder	444	55.5	13.0	21.8	0.0
Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms	110	5.0	8.4	4.7	0.8
Egg, chicken, Western omelet, with peppers, onion and ham	150	10.8	10.7	3.3	0.2
Egg, chicken, dried, whole	592	48.1	43.9	1.1	0.0
Egg, chicken, dried, whole, stabilized	615	48.2	44.0	2.4	0.0
Egg, chicken, omelet, with cheese	182	11.9	13.6	3.8	0.0
Egg, chicken, scrambled, frozen mixture	131	13.1	5.6	7.5	0.0
Egg, chicken, white, dried	382	81.1	0.0	7.8	0.0
Egg, chicken, white, dried, powder, glucose reduced	376	82.4	0.0	4.5	0.0
Egg, chicken, white, fresh or frozen, cooked	48	10.0	0.0	1.2	0.0
Egg, chicken, white, fresh or frozen, raw	46	10.0	0.0	0.6	0.0
Egg, chicken, white, pan dried, flakes	351	76.9	0.0	4.2	0.0
Egg, chicken, whole, cooked, boiled in shell, hard-cooked	141	11.8	10.0	1.9	0.0
Egg, chicken, whole, cooked, fried	193	12.9	14.8	1.1	0.0
Egg, chicken, whole, cooked, poached	145	11.8	10.0	1.0	0.0
Egg, chicken, whole, cooked, scrambled or omelet	153	10.4	11.4	3.0	0.0
Egg, chicken, whole, fresh or frozen, raw	152	12.3	10.6	0.8	0.0
Egg, chicken, yolk, cooked	351	15.9	32.7	3.4	0.0
Egg, chicken, yolk, dried	669	33.6	59.1	0.7	0.0
Egg, chicken, yolk, fresh or frozen, raw	351	16.5	30.4	1.1	0.0
Egg, duck, whole, fresh, raw	186	12.8	13.8	1.5	0.0
Egg, goose, whole, fresh, raw	185	13.9	13.3	1.4	0.0
Egg, liquid egg product, fat free	48	10.0	0.0	2.0	0.0
Egg, quail, whole, fresh, raw	159	13.1	11.1	0.4	0.0
Egg, turkey, whole, fresh, raw	171	13.7	11.9	1.2	0.0
Eggnog, 0.2% M.F.	80	2.5	0.2	17.6	—
Eggnog, 1-2% M.F.	84	2.4	1.5	15.5	0.0
Eggnog, 2-3.25% M.F.	90	3.3	3.0	12.7	—
Eggnog, 4% to 8% M.F.	88	4.6	4.2	8.1	0.0
Kefir, 2-3.9% M.F.	63	3.5	3.6	4.3	0.0
Kefir, fruit flavoured, low fat (0.5-1.9% M.F.)	60	2.7	1.4	9.5	0.0
Kefir, plain, low fat (0.5-1.9% M.F.)	37	3.1	1.4	3.0	0.0
Milk, condensed, sweetened, canned	321	7.9	8.7	54.4	0.0
Milk, dry whole	496	26.3	26.7	38.4	0.0
Milk, dry, buttermilk, sweet cream	387	34.3	5.8	49.0	0.0
Milk, dry, skim, powder, instant	358	35.1	0.7	52.2	0.0
Milk, dry, skim, powder, regular	363	36.2	0.8	52.0	0.0
Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	107	6.7	2.0	15.7	0.0
Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	78	7.6	0.2	11.4	0.0
Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	134	6.8	7.8	10.0	0.0
Milk, fluid, buttermilk, 0.25% M.F.	33	3.8	0.2	3.8	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.