Dairy and Egg Products
Cheese, edam, mini wheel, light
Per 100 g of the edible portion · CNF 2026
253kcal per 100 g
26.9 gProtein
14.4 gFat
2.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 253 kcal1,058 kJ | — |
| Protein | 26.9 g | — |
| Fat | 14.4 g | 19% |
| of which saturated | 9.3 g | 47% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 58 mg | — |
| Carbohydrate | 2.9 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 743 mg | 32% |
| Water | 51.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 95 mg | 3% |
| Calcium | 801 mg | 62% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 503 mg | 40% |
| Iron | 0.91 mg | 5% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.07 mg | 8% |
| Selenium | 31 µg | 57% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2 µg | 85% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy253 kcal · median 180 kcal
Protein26.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0 g · median 3.7 g
Saturated fat9.3 g · median 3.8 g
Salt1.9 g · median 0.31 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 85%
- Calcium801 mg · 62%
- Selenium31 µg · 57%
- Phosphorus503 mg · 40%
- Zinc3.9 mg · 35%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, neufchatel253 kcal
- Cheese, cream cheese product, flavoured, sweet252 kcal
- Cheese, processed product, cheddar, loaf254 kcal
- Cheese, processed product, spreadable, mini triangle255 kcal
- Cream, substitute, flavoured, liquid251 kcal
- Cheese food, imitation257 kcal
- Cheese, bocconcini, light248 kcal
- Cream, whipped, cream topping, pressurized258 kcal
- Cheese, processed product, cheddar, slices261 kcal
- Dessert topping (non dairy), pressurized264 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
- Cheese, processed product, Swiss, slices266 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.