FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

Sweets

314 foods in this group. Median energy: 364 kcal per 100 g.

314foods

364 kcalEnergy · median

2.8 gProtein · median

0.7 gFiber · median

Highest in protein

Per 100 g of the edible portion

Highest in fiber

Per 100 g of the edible portion

Highest in energy

Per 100 g of the edible portion

Baking chocolate, unsweetened, squares642 kcal
Topping, SMUCKER'S MAGIC SHELL609 kcal
Chocolate, dark, 70-85% cacao solids598 kcal
Candies, chocolate covered, low sugar or low calorie590 kcal
Chocolate, dark, 60-69% cacao solids579 kcal

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fiber
Baking chocolate, mexican, squares	426	3.6	15.6	77.4	4.0
Baking chocolate, unsweetened, liquid	472	12.1	47.7	36.2	18.1
Baking chocolate, unsweetened, squares	642	14.3	52.3	28.4	16.6
Candies, 5TH AVENUE Candy Bar	482	8.8	24.0	62.7	3.1
Candies, ALMOND JOY Candy Bar	479	4.1	26.9	59.5	5.0
Candies, CARAMELLO Candy Bar	462	6.2	21.2	63.8	1.2
Candies, HEATH BITES	530	3.9	30.4	63.4	2.0
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	568	9.8	35.7	51.7	3.6
Candies, HERSHEY'S SKOR Toffee Bar	541	3.1	30.4	63.7	1.3
Candies, HERSHEY'S, ALMOND JOY BITES	563	5.6	34.5	57.5	4.3
Candies, HERSHEY, KIT KAT BIG KAT Bar	520	6.2	27.8	63.6	1.9
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	521	9.5	31.3	55.4	3.3
Candies, HERSHEYS, PAYDAY Bar	490	13.4	25.0	52.9	3.8
Candies, KIT KAT Wafer Bar	518	6.5	26.0	64.6	1.0
Candies, KRACKEL Chocolate Bar	523	6.6	26.6	64.3	2.2
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	538	6.4	28.9	63.2	0.0
Candies, M&M MARS Pretzel Chocolate Candies	447	5.0	15.0	72.9	2.5
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	436	2.6	12.8	77.8	1.5
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	525	6.4	28.7	60.4	9.1
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	539	5.8	29.3	63.0	8.7
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	573	9.5	37.1	50.2	10.4
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	517	8.2	26.2	62.1	7.8
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	522	7.5	27.8	60.5	5.6
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	492	4.3	21.1	71.2	2.8
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	529	10.2	29.3	56.9	4.0
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	515	9.6	26.1	60.5	3.7
Candies, MARS SNACKFOOD US, MARS Almond Bar	467	8.1	23.0	62.7	2.0
Candies, MARS SNACKFOOD US, MILKY WAY Bar	456	4.0	17.2	71.2	1.0
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	443	3.2	17.5	71.2	2.9
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	405	0.2	4.4	90.8	0.0
Candies, MARS SNACKFOOD US, SNICKERS Bar	491	7.5	23.9	61.5	2.3
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	408	0.4	8.2	82.6	0.0
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	502	4.9	24.9	64.8	1.1
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	547	9.2	32.7	54.1	3.1
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	553	7.3	33.3	56.0	3.0
Candies, MOUNDS Candy Bar	493	4.6	26.6	58.9	3.7
Candies, MR. GOODBAR Chocolate Bar	538	10.2	33.2	54.3	3.8
Candies, NESTLE, 100 GRAND Bar	468	2.5	19.3	71.0	1.0
Candies, NESTLE, BABY RUTH Bar	475	5.4	21.6	64.8	2.0
Candies, NESTLE, BIT-O'-HONEY Candy Chews	388	2.0	7.5	80.9	0.2
Candies, NESTLE, BUTTERFINGER Bar	459	5.4	18.9	72.9	2.0
Candies, NESTLE, BUTTERFINGER Crisp	465	6.7	18.3	68.5	1.7
Candies, NESTLE, CRUNCH Bar and Dessert Topping	500	5.0	26.0	67.0	1.9
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	512	9.7	34.0	53.0	9.7
Candies, NESTLE, OH HENRY! Bar	462	7.7	23.0	65.5	1.9
Candies, REESE'S BITES	521	11.3	29.9	55.2	3.1
Candies, REESE'S NUTRAGEOUS Candy Bar	517	11.3	32.1	52.8	3.9
Candies, REESE'S PIECES Candy	497	12.5	24.8	59.9	3.0
Candies, REESE'S Peanut Butter Cups	515	10.2	30.5	55.4	3.6
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	474	8.7	23.4	61.6	2.9
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	495	8.9	23.2	63.9	3.6
Candies, ROLO Caramels in Milk Chocolate	474	5.1	20.9	68.0	0.9
Candies, SPECIAL DARK Chocolate Bar	556	5.5	32.4	60.5	6.5
Candies, SYMPHONY Milk Chocolate Bar	531	8.5	30.6	58.0	1.7
Candies, TOBLERONE, milk chocolate with honey and almond nougat	489	5.7	28.6	61.2	2.5
Candies, TOOTSIE ROLL, chocolate-flavor roll	387	1.6	3.3	87.7	0.1
Candies, TWIZZLERS CHERRY BITES	338	3.0	1.7	79.4	0.1
Candies, TWIZZLERS NIBS CHERRY BITS	347	2.3	2.6	79.4	0.6
Candies, Tamarind	331	0.0	0.0	92.0	2.5
Candies, WHATCHAMACALLIT Candy Bar	494	8.0	23.7	63.2	1.9
Candies, YORK BITES	394	1.8	7.3	81.6	2.0
Candies, YORK Peppermint Pattie	384	2.2	7.2	81.0	2.0
Candies, butterscotch	391	0.0	3.3	90.4	0.0
Candies, caramels	382	4.6	8.1	77.0	0.0
Candies, caramels, chocolate-flavor roll	387	1.6	3.3	87.7	0.1
Candies, carob, unsweetened	540	8.2	31.4	56.3	3.8
Candies, chocolate covered, caramel with nuts	470	9.5	21.0	60.7	4.3
Candies, chocolate covered, low sugar or low calorie	590	12.4	43.3	37.7	3.5
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	550	5.1	32.2	60.0	7.2
Candies, coconut bar, not chocolate covered	481	2.1	27.7	55.9	6.4
Candies, confectioner's coating, butterscotch	539	2.2	29.1	67.1	0.0
Candies, confectioner's coating, peanut butter	529	18.3	29.8	46.9	5.0
Candies, confectioner's coating, yogurt	522	5.9	27.0	63.9	0.0
Candies, crispy bar with peanut butter filling	542	9.5	31.3	55.5	3.3
Candies, dark chocolate coated coffee beans	540	7.5	30.0	60.0	7.5
Candies, divinity, prepared-from-recipe	364	1.3	0.1	89.1	0.0
Candies, fondant, prepared-from-recipe	373	0.0	0.0	93.2	0.0
Candies, fruit snacks, with high vitamin C	352	0.1	0.0	88.0	0.0
Candies, fudge, chocolate marshmallow, prepared-from-recipe	453	2.3	17.5	71.3	1.7
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	474	3.2	21.1	67.7	2.1
Candies, fudge, chocolate, prepared-from-recipe	410	2.4	10.4	76.7	1.7
Candies, fudge, chocolate, with nuts, prepared-from-recipe	460	4.4	18.9	68.2	2.5
Candies, fudge, peanut butter, prepared-from-recipe	387	3.8	6.6	77.8	0.7
Candies, fudge, vanilla with nuts	435	3.0	13.7	74.6	0.9
Candies, fudge, vanilla, prepared-from-recipe	383	1.1	5.5	82.2	0.0
Candies, gum drops, no sugar or low calorie (sorbitol)	354	0.0	0.2	88.1	0.0
Candies, gumdrops, starch jelly pieces	396	0.0	0.0	98.9	0.1
Candies, halavah, plain	469	12.5	21.5	60.5	4.5
Candies, hard	394	0.0	0.2	98.0	0.0
Candies, hard, dietetic or low calorie (sorbitol)	394	0.0	0.0	98.6	0.0
Candies, honey-combed, with peanut butter	473	8.7	20.2	67.4	1.9
Candies, jellybeans	375	0.0	0.1	93.6	0.2
Candies, marshmallows	318	1.8	0.2	81.3	0.1
Candies, milk chocolate	535	7.7	29.7	59.4	3.4
Candies, milk chocolate coated coffee beans	549	7.4	33.2	55.3	5.7
Candies, milk chocolate coated peanuts	519	13.1	33.5	49.7	4.7
Candies, milk chocolate coated raisins	390	4.1	14.8	68.4	3.1
Candies, milk chocolate, with almonds	526	9.0	34.4	53.4	6.2
Candies, milk chocolate, with rice cereal	511	7.6	29.4	59.7	3.3
Candies, nougat, with almonds	398	3.3	1.7	92.4	3.3

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.