Sweets
Candies, ROLO Caramels in Milk Chocolate
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
474kcal per 100 g
5.1 gProtein
20.9 gFat
68 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 474 kcal1,984 kJ | 24% |
| Protein | 5.1 g | 10% |
| Fat | 20.9 g | 27% |
| of which saturated | 14.5 g | 73% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 12 mg | 4% |
| Carbohydrate | 68 g | 25% |
| of which sugars | 63.9 g | — |
| Fiber | 0.9 g | 3% |
| Sodium | 188 mg | 8% |
| Water | 4.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 188 mg | 4% |
| Calcium | 145 mg | 11% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 71 mg | 6% |
| Iron | 0.42 mg | 2% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy474 kcal · median 366 kcal
Protein5.1 g · median 3 g
Fiber0.9 g · median 0.8 g
Sugars63.9 g · median 46.7 g
Saturated fat14.5 g · median 2.1 g
Salt0.47 g · median 0.2 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats474 kcal
- Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe474 kcal
- Candies, NESTLE, BABY RUTH Bar475 kcal
- Candies, honey-combed, with peanut butter473 kcal
- Baking chocolate, unsweetened, liquid472 kcal
- Candies, semisweet chocolate, made with butter477 kcal
- Candies, chocolate covered, caramel with nuts470 kcal
- Candies, ALMOND JOY Candy Bar479 kcal
- Candies, halavah, plain469 kcal
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali479 kcal
- Candies, NESTLE, 100 GRAND Bar468 kcal
- Candies, semisweet chocolate480 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).