Sweets
Gums, seed gums (includes locust bean, guar)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
332kcal per 100 g
4.6 gProtein
0.5 gFat
77.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 332 kcal1,390 kJ | 17% |
| Protein | 4.6 g | 9% |
| Fat | 0.5 g | 1% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.22 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 77.3 g | 28% |
| of which sugars | 0 g | — |
| Fiber | 77.3 g | 276% |
| Sodium | 125 mg | 5% |
| Water | 15 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
| Calcium | 294 mg | 23% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy332 kcal · median 366 kcal
Protein4.6 g · median 3 g
Fiber77.3 g · median 0.8 g
Sugars0 g · median 46.7 g
Saturated fat0.06 g · median 2.1 g
Salt0.31 g · median 0.2 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fiber77.3 g · 276%
- Calcium294 mg · 23%
Other foods in the group
More from “Sweets”
- Candies, Tamarind331 kcal
- Gelatins, dry powder, unsweetened335 kcal
- Sweeteners, tabletop, sucralose, SPLENDA packets336 kcal
- Candies, TWIZZLERS CHERRY BITES338 kcal
- Pectin, unsweetened, dry mix325 kcal
- Frostings, glaze, prepared-from-recipe341 kcal
- Frozen novelties, ice cream type, chocolate or caramel covered, with nuts323 kcal
- Fruit syrup341 kcal
- Toppings, marshmallow cream322 kcal
- Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C345 kcal
- Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium345 kcal
- Syrups, table blends, corn, refiner, and sugar319 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).