Sweets
Candies, chocolate covered, low sugar or low calorie
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
590kcal per 100 g
12.4 gProtein
43.3 gFat
37.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 590 kcal2,467 kJ | 30% |
| Protein | 12.4 g | 25% |
| Fat | 43.3 g | 55% |
| of which saturated | 21.7 g | 109% |
| Monounsaturated fat | 10.9 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 22 mg | 7% |
| Carbohydrate | 37.7 g | 14% |
| of which sugars | 14.6 g | — |
| Starch | 0.44 g | — |
| Fiber | 3.5 g | 13% |
| Sodium | 111 mg | 5% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 606 mg | 13% |
| Calcium | 285 mg | 22% |
| Magnesium | 129 mg | 31% |
| Phosphorus | 332 mg | 27% |
| Iron | 1.5 mg | 8% |
| Zinc | 2.5 mg | 22% |
| Copper | 0.85 mg | 94% |
| Selenium | 4.9 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 55 µg | 6% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 7.5 µg | 6% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0.85 µg | 35% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 360 foods in “Sweets”
Energy590 kcal · median 366 kcal
Protein12.4 g · median 3 g
Fiber3.5 g · median 0.8 g
Sugars14.6 g · median 46.7 g
Saturated fat21.7 g · median 2.1 g
Salt0.28 g · median 0.2 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.85 mg · 94%
- Riboflavin (B2)0.48 mg · 37%
- Vitamin B120.85 µg · 35%
- Magnesium129 mg · 31%
- Phosphorus332 mg · 27%
Other foods in the group
More from “Sweets”
- Chocolate, dark, 70-85% cacao solids598 kcal
- Chocolate, dark, 60-69% cacao solids579 kcal
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds573 kcal
- Topping, SMUCKER'S MAGIC SHELL609 kcal
- Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES568 kcal
- Candies, HERSHEY'S, ALMOND JOY BITES563 kcal
- Candies, toffee, prepared-from-recipe560 kcal
- Candies, SPECIAL DARK Chocolate Bar556 kcal
- Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars553 kcal
- Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)550 kcal
- Candies, milk chocolate coated coffee beans549 kcal
- Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars547 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).