Sweets
Candies, milk chocolate
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
535kcal per 100 g
7.7 gProtein
29.7 gFat
59.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 535 kcal2,239 kJ | 27% |
| Protein | 7.7 g | 15% |
| Fat | 29.7 g | 38% |
| of which saturated | 18.5 g | 93% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 23 mg | 8% |
| Carbohydrate | 59.4 g | 22% |
| of which sugars | 51.5 g | — |
| Fiber | 3.4 g | 12% |
| Sodium | 79 mg | 3% |
| Water | 1.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 372 mg | 8% |
| Calcium | 189 mg | 15% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 208 mg | 17% |
| Iron | 2.4 mg | 13% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.49 mg | 55% |
| Selenium | 4.5 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.39 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.75 µg | 31% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy535 kcal · median 366 kcal
Protein7.7 g · median 3 g
Fiber3.4 g · median 0.8 g
Sugars51.5 g · median 46.7 g
Saturated fat18.5 g · median 2.1 g
Salt0.2 g · median 0.2 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.49 mg · 55%
- Vitamin B120.75 µg · 31%
- Riboflavin (B2)0.3 mg · 23%
- Zinc2.3 mg · 21%
- Phosphorus208 mg · 17%
Other foods in the group
More from “Sweets”
- Candies, M&M MARS 3 MUSKETEERS Truffle Crisp538 kcal
- Candies, MR. GOODBAR Chocolate Bar538 kcal
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar539 kcal
- Candies, SYMPHONY Milk Chocolate Bar531 kcal
- Candies, confectioner's coating, butterscotch539 kcal
- Candies, white chocolate539 kcal
- Chocolate-flavored hazelnut spread539 kcal
- Candies, HEATH BITES530 kcal
- Candies, carob, unsweetened540 kcal
- Candies, dark chocolate coated coffee beans540 kcal
- Candies, HERSHEY'S SKOR Toffee Bar541 kcal
- Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies529 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).